Two Sisters
Welcome to the world of "Two Sisters"! We are your hosts, Rafaëlle and Morgane, sisters by birth and best friends by choice.
We've shared a unique bond since our earliest memories. Our journey has been filled with laughter, learning, and endless conversations. "Two Sisters" is a celebration of sisterhood, a deep dive into our childhood memories, a reflection on lifestyle, and so much more.
Join us on this exciting journey, as we share our stories, insights, and the undeniable magic of sisterhood.
Welcome to our sisterly circle!
Two Sisters
Mind Matters - Exploring mental health and well-being | episode 4
Mental health is no joke, and in this episode, we peel back the layers on factors like burnout and the importance of recognizing early warning signs. We get vulnerable, sharing personal tales of sleepless nights and mood swings that have knocked on our mental doors. It's not just about sharing our struggles, though – we pass the mic to you, diving into an arsenal of coping mechanisms ranging from the comfort of familiar TV shows to the quietude of meditation. We're in this together, and your well-being is the star of the show.
The balancing act of work, personal health, and the omnipresence of social media gets real as we chat about carving out time for workouts and setting those non-negotiable boundaries. We don't shy away from the impact of our digital lives, discussing how to navigate authenticity in a world often curated to perfection.
Join us as we put self-care center stage and craft a life where we're not just extras, but the main characters.
Welcome to our sisterly circle!
- New episodes out the last Sunday of each month -
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